Hey there, I’m Essy!

I’ve been cooking and developing low carb and keto recipes for the past 13 years and it is my goal to bring you the best quality recipes and cooking tutorials possible.

Low Carb with Essy started in early 2016, after years of immersing myself in all things cooking. I wanted to share low carb recipes that were easy and didn’t use any ingredients that were hard to find. I now have over 550 recipes including fan favorites like my Keto Cheesecake Recipe with over 300, 5 star reviews!

My recipes have been featured in publications such as Buzzfeed, Tasty, Greatest, Forkly, Chowhound, Prevention, Huffington Post, Health.com, Southern Living, Delmonte, Parade, Women’s Health, and Tasty Kitchen.


I live in Vancouver, Canada with my husband Jey, my 2 adorable kids; and our pets!  I have 2 tri-color Corgis, Rebel and Rowdy.  As you can imagine, it gets kind of crazy around our house!