KETO CHICKEN CASSEROLE

Indulge in a mouthwatering keto chicken casserole, a tantalizing one-dish wonder that magically comes together with minimal effort and maximum flavor.

Prepare to be amazed as this culinary masterpiece practically dances its way to perfection in your oven, filling your kitchen with irresistible aromas. In just a mere 40 minutes, your taste buds will be rewarded with the ultimate weeknight feast, satisfying your hunger and soothing your soul.

Casseroles are a lifesaver, making my daily routine a breeze. With a simple toss of ingredients into a baking dish, a quick bake, and ta-da – dinner is served! Not to mention, they are incredibly delicious and adored by both kids and adults alike.

Indulge in the delightful flavors of this keto-friendly and satisfying casserole that requires minimal effort. If you happen to have pre-cooked chicken, like these delectable broiled chicken breasts, you’ll have it ready in a matter of minutes!

However, even if you need to cook the chicken from scratch, fear not, as this recipe remains effortlessly easy to prepare.

INGREDIENTS

Here is a breakdown of the ingredients required to prepare this keto chicken casserole. The precise measurements can be found in the recipe card provided below.

• Chicken breasts: If desired, rotisserie chicken can be substituted. However, ensure that the skin is removed as it will have a rubbery texture in the casserole.
• Kosher salt and black pepper: If you opt for fine salt, consider reducing the quantity used.

For the sauce, you will need the following:

• Mayonnaise: I recommend using mayo made with avocado oil.
• Sour cream
• Dijon mustard
• Garlic
• Spices
• Shredded cheddar

As for the topping, I personally enjoy using scallions and bacon bits.

INSTRUCTIONS

This culinary masterpiece effortlessly combines simplicity, speed, and satiety, ensuring a delightful meal that will leave you feeling satisfied. The true beauty of this dish lies in its ability to transform mundane chicken breasts into an extraordinary culinary experience.

To embark on this culinary adventure, follow these detailed steps, outlined below for your convenience:

1. Begin by cooking the chicken to perfection. Delicately baking the chicken breasts until they achieve a succulent tenderness is the first step. Once done, expertly cube the chicken into bite-sized pieces, setting the stage for a harmonious medley of flavors.
2. Next, prepare a lusciously creamy homemade sauce that will effortlessly enrobe the chicken cubes. This divine mixture will elevate the dish to new heights of palatable satisfaction, lending it a luxurious texture and rich taste that will tantalize your taste buds.
3. Once the chicken cubes have been generously coated with the velvety sauce, transfer the harmonious concoction into a baking dish. To further enhance the visual and gustatory appeal of this masterpiece, generously sprinkle a layer of shredded cheese atop the mixture, allowing it to melt and meld with the other ingredients as it bakes to perfection.
4. The moment of anticipation arrives as you place the casserole into the oven, patiently waiting for it to reach that magical state of hot and bubbly perfection. The aromas that fill your kitchen will be an irresistible invitation to indulge in the imminent culinary delight.
5. As the casserole nears completion, add a final touch of finesse to the dish. Delicately sprinkle scallions and delectable bacon bits on top, elevating the flavor profile to unprecedented heights. Not only will this infusion of flavors enhance the taste, but it will also create a stunning visual presentation that will impress even the most discerning of guests.

Expert Tip

I find this casserole to be perfectly balanced in terms of creaminess, and it seems to be a hit with my family as well. However, if you prefer a richer and more indulgent creamy texture, I recommend adjusting the quantities of mayonnaise and sour cream by increasing them to ⅓ cup each.

This addition will elevate the overall creaminess of the dish, imparting a luscious and velvety consistency that is sure to please your taste buds. By incorporating this extra amount of mayonnaise and sour cream, you’ll enhance the luxuriousness of the casserole, creating a delightful and satisfying culinary experience.

VARIATION

For an enhanced culinary experience, you have the option to delicately steam bite-sized broccoli florets until they are tender and then incorporate them into the casserole just before it enters the final stage of baking.

This addition not only adds vibrant color and nutritional value but also transforms the casserole into a well-rounded and satisfying meal. To accommodate the presence of broccoli, I recommend increasing the quantities of mayonnaise and sour cream to ⅓ cup each, ensuring a creamy and flavorful outcome.

Storage Instructions

After preparing a delicious meal, it’s important to handle leftovers properly to maintain their freshness and taste. To preserve the remaining food, transfer it to a sealed container and store it in the refrigerator. This way, you can extend its shelf life for approximately three days.

When you’re ready to enjoy the leftovers, it’s recommended to reheat them gently to restore their flavors and textures. To do this, cover the container and use the microwave, setting it to 50% power. This lower power level helps prevent the chicken from drying out while ensuring even heating throughout.

However, it’s crucial to consider the state of the chicken used in the recipe before refrigerating it. If you initially used precooked chicken that had already been stored in the fridge for a couple of days, its overall freshness and quality may be compromised.

Consequently, you should take this into account when determining how long you can safely keep the leftovers. It’s always better to prioritize food safety and discard any leftovers that may pose a risk to your health.

Recipe Card

Print Recipe

KETO CHICKEN CASSEROLE

Author: Essy Cooking Method: Baking Cuisine: American Courses: Keto Dessert, Keto Dinner, Keto Lunch Recipe Keys: Keto Low Carb

Difficulty: Intermediate Prep Time 10 mins Cook Time 30 mins Rest Time 5 mins Total Time 45 mins

Servings: 6 Calories: 365

Description

Indulge in the effortless convenience of a delightful and wholesome keto chicken casserole, a delectable one-dish meal that will leave your taste buds longing for more.

 

Crafted with meticulous attention to detail, this recipe guarantees a seamless assembly process, allowing you to effortlessly create a culinary masterpiece.

 

As it gracefully bakes in the oven, the tantalizing aromas will permeate your kitchen, building anticipation for the ultimate weeknight dinner experience.

Recipe Ingredients

Servings

Chicken Preparation

• 4 (8 oz) oz boneless skinless chicken breasts
• Avocado oil spray
• ¹⁄₂ tsp Diamond crystal kosher salt
• ¹⁄₄ tsp Black pepper

Sauce Preparation

• ¹⁄₄ cup avocado oil mayonnaise ((⅓ cup for a creamier casserole))
• ¹⁄₄ cup sour cream ((⅓ cup for a creamier casserole))
• 1 tbsp Dijon mustard
• 1 tbsp minced fresh garlic
• ¹⁄₂ tsp Diamond crystal kosher salt
• ¹⁄₄ tsp black pepper
• ¹⁄₂ tsp dried thyme
• ¹⁄₂ tsp paprika
• ¹⁄₄ tsp cayenne pepper
• 1 cup shredded sharp cheddar, (divided)

Topping

• ¹⁄₄ cup sliced scallions
• ¹⁄₄ cup bacon bits (room temprature)

Procedure (Instructions)

1. Preparation:

   • • Preheat your oven to 450 degrees F.
     • Line a baking dish with foil and grease the foil.
     • Arrange the chicken breasts in the prepared pan.
     • Spray them with oil and sprinkle with salt and pepper.
     • Bake until cooked through, about 20 minutes.

2. Preparing the Sauce:

   • • Meanwhile, grease a 2-quart casserole dish.
     • In a large bowl, mix together the following ingredients:
       • Mayonnaise
       • Sour cream
       • Dijon mustard
       • Minced garlic
       • Salt
       • Pepper
       • Dried thyme
       • Paprika
       • Cayenne
       • ½ cup of shredded cheddar.

3. Combining the Chicken and Sauce:

   • • When the chicken is cooked, remove it from the oven but keep the oven on.
     • Allow the chicken to slightly cool, until it’s easier to handle.
     • Cut it into cubes or shred it.
     • Add the chicken cubes to the bowl with the mayonnaise-sour cream mixture and toss to coat.

4. Baking the Casserole:

   • • Transfer the mixture to the prepared casserole dish.
     • Sprinkle with the remaining ½ cup of shredded cheddar.
     • Bake until the cheese is melted, 5-10 minutes.
     • If your casserole dish is broiler-safe, you can broil it instead, 6 inches below the broiler element (not directly below), for 30 seconds to 1 minute.

5. Finishing Touches:

   • • Sprinkle the casserole with sliced scallions and bacon bits.
     • Serve immediately.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 365kcal

% Daily Value *

Total Fat 22g34%

Saturated Fat 8g40%

Sodium 606mg26%

Total Carbohydrate 2g1%

Dietary Fiber 0.3g2%

Sugars 2g

Protein 36g72%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you desire, you have the option to delicately steam small broccoli florets until they are tender and then incorporate them into the casserole just before it enters the final stage of baking. This addition not only enhances the nutritional value but also transforms the dish into a satisfying and well-rounded meal.

To accommodate the additional ingredient, I recommend increasing the amounts of mayonnaise and sour cream to approximately ⅓ cup for each, ensuring that the casserole maintains its creamy and flavorful consistency while accommodating the broccoli's presence.