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1
- 1 C. BBQ sauce (1)
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- 1 Tbsp. Onion powder (1)
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- 1 teaspoon lemon zest (from one lemon) (1)
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- 1 ½ cups all purpose flour (210 grams) (1)
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- 1.5 shredded cheddar cheese (1)
- 10.5 oz. Can of cheddar cheese soup (1)
- 15 ounces whole milk ricotta (well drained) (1)
2
A
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B
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C
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D
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E
F
- Fettuccine pasta, Jovial brown rice recommended (1)
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G
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- Granulated sweetener 50g (use ⅓ cup / 67g for a sweeter muffin) (1)
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H
L
- Large Bell Pepper (1)
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M
- Mayonnaise (3)
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- Medium yellow onion, diced (1)
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O
- Oat fibre (1)
- Of all-purpose flour (1)
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- Of butter adequately softened (1)
- Of confectioner’s sugar (1)
- Of fed sourdough starter (You need active, bubbly starter, so it needs to have been fed within the last 4-12 hours.) (1)
- Of flour (fresh milled is best, but organic all-purpose flour works well) (1)
- Of sweetened condensed milk (1)
- Oil (1)
- Olive oil (9)
- Olive oil divided (1)
- Olive oil spray (3)
- Onion diced (2)
- Onion powder (3)
- Onion, chopped (1)
- Optimum Nutrition Gold Standard (1)
- Optional (2)
P
- Package Hawaiian Sweet Rolls 12-count (1)
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- Packets stevia (1)
- Paprika (1)
- Paprika, for garnish (1)
- Parmesan cheese (2)
- Parmesan Cheese (1)
- Parsley (1)
- Pasta (1)
- Pasta water optional (1)
- Pasta, such as rotini or penne cooked to package directions (1)
- Peanut flour (1)
- Peanut flour 12% fat, or coconut flour (1)
- Pecan (1)
- Peeled and chopped apples 180g (2 small apples) (1)
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- Pepper (1)
- Pepper, or to taste (1)
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- Pinch of chilli flakes (1)
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- Pizza sauce (1)
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- Pound lean ground beef (1)
- Pounds rotini pasta cooked and drained - save 1 cup of cooking water for casserole (1)
- Powdered sweetener (2)
- Pumpkin puree (1)
R
S
- Salsa (1)
- Salt (18)
- Salt - or to taste (2)
- Salt (I use pink Himalayan salt. Sea salt is also a good choice.) (1)
- Salt and black pepper to taste (1)
- Salt and pepper (1)
- Salt and Pepper (1)
- Salt and pepper to taste (1)
- Salt and pepper, to taste (2)
- Salt to taste (1)
- Salt to taste (I sub part chicken bouillon) (1)
- Salted butter, melted (1)
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- Scoop (1)
- Sea salt (3)
- Sea salt and pepper, (1)
- Serving liquid stevia (1)
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- Shallot, chopped (1)
- Sharp cheddar (1)
- Sharp cheddar cheese cut into approximate ¾ inch cubes (1)
- Shredded carrots (matchsticks cut into half-inch pieces work well) (1)
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- Shredded Mexican blend cheese or a Colby jack (1)
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- Shredded Rotisserie chicken (1)
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- Sirloin steak, cut into 1.5 inch cubes (1)
- Skim milk (add more if needed) (1)
- Skinless, boneless chicken breast halves (1)
- Sliced scallions (1)
- Slices Thick Cut Bacon, Sliced (1)
- Small onion, diced (2)
- Small to medium sweet potatoes, roasted (about 1 cup mashed) (1)
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- Sour cream or plain greek yogurt (1)
- Sourdough starter (active starter or unfed sourdough discard) (1)
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- Soy Sauce (use coconut aminos for gluten free) (1)
- Soy sauce (use tamari for gluten free) (1)
- Soy Sauce or Coconut Aminos (1)
- Spicy Italian ground sausage - use mild for kid-friendly (1)
- Spinach chopped (1)
- Sprigs Fresh Cilantro, stems removed (1)
- Stalks celery chopped (1)
- Stevia (I love Sweet Leaf) (1)
- Stevia glycerite or stevia liquid concentrate (1)
- Stick of softened butter (6 tbsp) (1)
- Stock (1)
- Store-bought pizza sauce (1)
- Strips bacon, chopped (1)
- Sugar free brown sweetener (1)
- Sugar free chocolate chips (1)
- Sugar free granulated sweetener (see my favorite on Amazon), (see notes) (1)
- Sugar-free chocolate chips (1)
- Sugar-free maple syrup (1)
- Sukrin gold (1)
- Sukrin gold fiber syrup (1)
- SweetLeaf stevia drops (1)
- Swerve (1)
- Swerve Confectioners Powdered Sweetener (1)
- Swerve confectioners sugar substitute (2)
- Swerve confectioners sugar substitute for coating (1)
- Swerve granular (2)
- Swiss cheese (1)
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