It’s time to share some of my favorite recipes for the best comfort food in the world – the keto chicken casserole!
One of the things I love about the keto lifestyle is that it allows us to enjoy hearty, satisfying meals while still maintaining our health and wellness goals. If you’re like me, you want meals that are easy to prepare, delicious to eat, and don’t take a lot of time up in the kitchen (and if they’re freezable, that’s the chef’s kiss right there). That’s where these keto chicken casserole recipes come in.
Over the years, I’ve curated and perfected a collection of keto-friendly chicken casseroles that are not just incredibly tasty, but also simple and quick to make. Even if you’re new to the keto lifestyle or just looking for some low-carb meal inspiration, I’ve got you covered.
So, are you ready to transform your dinner game with some incredible, keto-friendly chicken casseroles? Let’s dive in!
EASY KETO CHICKEN CASSEROLE RECIPES
1. CREAMY TUSCAN CHICKEN CASSEROLE
Bring the rich flavors of the Italian countryside to your keto table with this Creamy Tuscan Chicken Casserole. It’s packed with succulent chicken, vibrant sun-dried tomatoes, spinach, and a hint of garlic – a comforting yet elegant dish.
Casserole Recipe: In large skillet, brown 4 Chicken Breasts (sliced) + Salt & Pepper to taste + Remove and set aside + In same skillet, sauté 1 diced Onion + 2 minced Garlic Cloves in 2 tablespoons Olive Oil until onion is translucent + Add ½ cup Sun-Dried Tomatoes (drained & chopped) + 2 cups Fresh Spinach + Sauté until spinach wilts + Stir in 1 cup Heavy Cream + 1 cup Grated Parmesan Cheese until creamy + Return chicken to skillet + Mix well + Transfer to baking dish + Sprinkle with ½ cup Mozzarella Cheese + Bake at 375 degrees F for 25 minutes or until bubbling and golden [6 servings | 5 net carbs each]
2. BUFFALO CHICKEN CASSEROLE
Spice up your dinner routine with this tangy and creamy Buffalo Chicken Casserole. It’s a symphony of flavor with juicy chicken, hearty cauliflower, and a mouth-watering buffalo sauce that’s impossible to resist.
Casserole Recipe: In large bowl, mix 2 cups Cooked Chicken (shredded) + 2 cups Cauliflower Florets + 1 cup Cream Cheese + ½ cup Buffalo Sauce + Salt & Pepper to taste + Transfer to baking dish + Top with 1 cup Shredded Cheddar Cheese + Bake at 375 degrees F for 25 minutes or until cheese is bubbly [6 servings | 5 net carbs each]
3. CREAMY KETO CHICKEN CASSEROLE
This Creamy Keto Chicken Casserole is the epitome of comfort food. The tender chicken and sautéed mushrooms swim in a luxurious cream and Parmesan sauce, creating a rich, flavorful dish that is sure to satisfy. The golden, bubbly cheese topping gives it a delightful crust, and the fresh parsley provides a touch of brightness. Indulge in this creamy, cheesy, and utterly delicious casserole while sticking to your keto goals.
Casserole Recipe: Start with 2 lbs Chicken Breast + Season with Salt, Pepper, and 1 teaspoon Garlic Powder + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + In same skillet, add 1 cup Sliced Mushrooms + Sauté until tender + Add to skillet 1 cup Heavy Cream + ½ cup Grated Parmesan Cheese + Stir until well combined and sauce thickens + In large bowl, combine cooked chicken + creamy mushroom sauce + Transfer to greased baking dish + Top with additional ½ cup Grated Parmesan Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is golden and bubbly + Garnish with Fresh Chopped Parsley before serving [4 servings | 5 net carbs each]
4. CHICKEN AND CAULIFLOWER RICE CASSEROLE
Enjoy a light yet satisfying meal with this Chicken and Cauliflower Rice Casserole. It features tender chicken and cauliflower rice blended beautifully with creamy sour cream and sharp cheddar cheese. This low-carb, keto-friendly dish is the epitome of hearty comfort food without the guilt. Dive into this comforting casserole and savor every delightful bite!
Casserole Recipe: Start with 2 lbs Chicken Breast + Season with Salt, Pepper, and 1 teaspoon Paprika + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + In same skillet, add 4 cups Cauliflower Rice + Sauté with 2 minced Garlic Cloves and ½ teaspoon Turmeric until tender + In large bowl, combine cooked chicken + spiced cauliflower rice + 1 cup Sour Cream + 1 cup Grated Cheddar Cheese + ½ teaspoon Cayenne Pepper (optional for heat) + Salt & Pepper to taste + Mix well + Transfer to greased baking dish + Top with additional ½ cup Grated Cheddar Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is golden and bubbly + Sprinkle with Chopped Fresh Parsley and a squeeze of Lemon Juice before serving [4 servings | 6 net carbs each]
5. KETO CHICKEN BACON RANCH CASSEROLE
Indulge in the classic combination of chicken, bacon, and ranch in this irresistible casserole. With succulent chicken, smoky bacon, creamy ranch dressing, and gooey melted cheddar, this dish is the epitome of comfort food. The fresh chives on top add a touch of brightness, balancing the richness of the dish. This keto-friendly Chicken, Bacon, Ranch Casserole will surely become a new favorite at your dinner table!
Casserole Recipe: Season 2 lbs Chicken Breast with Salt & Pepper + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + Cook 8 strips Bacon until crispy + Crumble bacon + Set aside + In large bowl, mix together cooked chicken + crumbled bacon + 1 cup Ranch Dressing + 1 cup Shredded Cheddar Cheese + Transfer to greased baking dish + Top with additional ½ cup Shredded Cheddar Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is melted and bubbly + Garnish with chopped fresh chives before serving [4 servings | 3 net carbs each]
6. CREAMY LEMON & CAPER CHICKEN CASSEROLE
Experience the zest of Mediterranean cuisine with this Creamy Lemon & Caper Chicken Casserole. The tangy freshness of lemon pairs harmoniously with the unique, savory flavor of capers, enveloping the succulent chicken in a creamy, unforgettable sauce. Topped with a golden layer of parmesan and garnished with lemon zest and fresh parsley, this keto-friendly dish is a perfect balance of comfort and sophistication. Enjoy this vibrant casserole and let every bite transport you to the sunny coasts of the Mediterranean.
Casserole Recipe: Season 2 lbs Chicken Breast with Salt & Pepper + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + In same skillet, add 2 Minced Garlic Cloves + Cook until fragrant + Deglaze skillet with juice of 1 Lemon + Add ½ cup Heavy Cream + 2 tablespoons Capers + Stir until well combined + In large bowl, mix cooked chicken + creamy lemon and caper sauce + Transfer to greased baking dish + Top with ½ cup Grated Parmesan Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is golden and casserole is bubbling + Garnish with Lemon Zest and Fresh Parsley before serving [4 servings | 4 net carbs each]
7. CHICKEN AND EGGPLANT PARMESAN CASSEROLE
Savor the comfort of Italian cuisine with this Chicken and Eggplant Parmesan Casserole. This recipe combines tender chicken and savory eggplant, all nestled in a tangy marinara sauce and topped with a crispy parmesan crust. It’s a wholesome, keto-friendly dish that delivers all the flavors you crave without the carbs. Make any night feel like a special occasion with this delightful casserole!
Casserole Recipe: Start with 2 lbs Chicken Breast + Season with Salt & Pepper + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + Slice 1 Medium Eggplant into ½ inch rounds + Salt eggplant slices and let rest 10 minutes to draw out moisture + Pat dry + Sauté eggplant slices in 2 tablespoons Olive Oil until browned and tender + Set aside + In large bowl, combine cooked chicken + sautéed eggplant + 1 cup Marinara Sauce (no sugar added) + 1 cup Grated Parmesan Cheese + Mix well + Transfer to greased baking dish + Top with additional ½ cup Grated Parmesan Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is golden and bubbly + Allow to cool before serving [4 servings | 8 net carbs each]
8. CHICKEN CORDON BLEU CASSEROLE
Enjoy the classic flavors of Chicken Cordon Bleu transformed into an easy, low-carb casserole! This dish features juicy chicken, flavorful ham, and creamy Swiss cheese all beautifully combined in a rich and tangy Dijon cream sauce. It’s a delicious, keto-friendly comfort dish that brings gourmet-style dining to your everyday table!
Casserole Recipe: Start with 2 lbs Chicken Breast + Season with Salt & Pepper + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + Cut into cubes 8 oz Ham + 8 oz Swiss Cheese + In large bowl, combine cooked chicken + cubed ham + cubed Swiss cheese + Mix well + Transfer to greased baking dish + In small bowl, whisk together 1 cup Heavy Cream + 1 teaspoon Dijon Mustard + ½ teaspoon Nutmeg + Salt & Pepper to taste + Pour mixture over chicken, ham, and cheese in baking dish + Bake in preheated oven at 375 degrees F for 20-25 minutes until bubbly and golden + Allow to cool before serving [4 servings | 4 net carbs each]
9. CHICKEN AND BROCCOLI ALFREDO CASSEROLE
Immerse yourself in the velvety luxury of this Chicken and Broccoli Alfredo Casserole. Rich, homemade alfredo sauce mingles with tender chicken and crunchy broccoli, all topped off with a delightful parmesan crust. This keto-friendly dish is high in flavor and low in carbs, making it the perfect comfort food that aligns with your health goals. This is truly a casserole that you can feel good about enjoying!
Casserole Recipe: Season 2 lbs Chicken Breast with Salt & Pepper + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + In same skillet, add 4 cups Broccoli Florets + Sauté until slightly tender + Remove & set aside + In same skillet, melt 2 tablespoons Butter + Add 2 Minced Garlic Cloves + Cook until fragrant + Add 1 cup Heavy Cream + 1 cup Grated Parmesan Cheese + Stir until cheese is melted and sauce is smooth + Combine cooked chicken + sautéed broccoli + alfredo sauce in greased baking dish + Mix well + Top with additional ½ cup Grated Parmesan Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is golden and bubbly + Allow to cool before serving [4 servings | 6 net carbs each]
10. CHICKEN FAJITA CASSEROLE
Experience a fiesta of flavors with this Chicken Fajita Casserole. Packed with succulent chicken, colorful bell peppers, and smothered in a zesty enchilada sauce, this casserole brings the essence of your favorite Mexican fajitas into a comforting, keto-friendly dish. Topped with melted Monterey Jack cheese and a hit of fresh cilantro and lime, this meal is sure to spice up your dinner time!
Casserole Recipe: Season 2 lbs Chicken Breast with Salt & Pepper + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + In same skillet, add 1 Red Bell Pepper (sliced) + 1 Green Bell Pepper (sliced) + 1 Medium Onion (sliced) + Sauté until tender + Add 2 Minced Garlic Cloves + 1 tablespoon Fajita Seasoning + Stir well to combine + In large bowl, mix cooked chicken + sautéed veggies + 1 cup Enchilada Sauce + Transfer to greased baking dish + Top with 1.5 cups Shredded Monterey Jack Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is melted and golden + Allow to cool before serving + Top with fresh cilantro and a squeeze of lime, if desired [4 servings | 7 net carbs each]
11. CHICKEN SPINACH AND ARTICHOKE CASSEROLE
This Chicken Spinach and Artichoke Casserole is a creamy, cheesy delight that’s packed with flavor. The delicate blend of spinach, artichoke, and tender chicken make this dish a delicious and satisfying low-carb meal.
Casserole Recipe: Start with 2 lbs Chicken Breasts + Season with Salt & Pepper to taste + Heat 2 tablespoons Olive Oil in large skillet over medium heat + Cook chicken until no longer pink, about 7-10 minutes each side + Remove, let cool, & dice into bite-sized pieces + Set aside + In the same skillet, add 1 can (14 oz) Drained Artichoke Hearts (chopped) + 2 cups Fresh Spinach + Sauté until spinach wilts + Combine in greased casserole dish diced chicken + sautéed spinach and artichokes + 1 cup Cream Cheese (softened) + ½ cup Grated Parmesan Cheese + Mix well + Top with 1 cup Shredded Mozzarella Cheese + Bake in preheated oven at 375 degrees F for 20 minutes or until cheese is golden and bubbly + Allow to cool for a few minutes before serving [4 servings | 6 net carbs each]
12. PESTO CHICKEN CASSEROLE
Savor the rich and aromatic flavors of this Pesto Chicken Casserole, a comforting, low-carb feast brimming with succulent chicken, tender zucchini, and a lush basil pesto. The mozzarella cheese melts to create a golden, bubbly top, making every bite a delightful experience. A truly satisfying keto-friendly dish perfect for any day of the week!
Casserole Recipe: Heat 2 tablespoons Olive Oil in large skillet over medium heat + Add 2 lbs Chicken Breasts, salt and pepper to taste + Cook until no longer pink, about 7-10 minutes each side + Remove, let cool, & dice into bite-sized pieces + Set aside + In same skillet, add 2 Medium Zucchinis (sliced) + Sauté until slightly tender + Combine in greased casserole dish diced chicken + sautéed zucchini + 1 cup Basil Pesto + Mix well to coat + Top with 1 cup Shredded Mozzarella Cheese + Bake in preheated oven at 375 degrees F for 20 minutes or until cheese is golden and bubbly + Allow to cool for a few minutes before serving [4 servings | 6 net carbs each]
13. CHICKEN MUSHROOM AND BRIE CASSEROLE
Indulge in this gourmet-style Chicken, Mushroom, and Brie Casserole, a perfect blend of succulent chicken, earthy mushrooms, and creamy brie cheese. The luscious brie and parmesan form a golden crust over the top, while the aromatic thyme and rosemary add a fragrant twist. This is a low-carb, keto-friendly dish that transforms your dinner into a feast of flavors, and proves that a keto diet can be as sumptuous as it is nutritious.
Casserole Recipe: Season 2 lbs Chicken Breast with Salt & Pepper + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + In same skillet, add 2 cups Sliced Mushrooms + Sauté until tender and lightly browned + Add 2 Minced Garlic Cloves + Cook for another minute + In large bowl, combine cooked chicken + sautéed mushrooms and garlic + 8 oz Brie Cheese (rind removed and cubed) + Mix well + Transfer to greased baking dish + In small bowl, whisk together 1 cup Heavy Cream + ½ teaspoon Thyme + ½ teaspoon Rosemary + Salt & Pepper to taste + Pour over chicken and mushroom mixture in baking dish + Top with ½ cup Grated Parmesan Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is golden and casserole is bubbling + Allow to cool before serving [4 servings | 5 net carbs each]
14. COCONUT CURRY CHICKEN AND CAULIFLOWER CASSEROLE
This Coconut Curry Chicken and Cauliflower Casserole is a perfect low-carb indulgence that doesn’t skimp on flavor. With a creamy, spiced coconut curry sauce enveloping juicy chicken and cauliflower, each bite promises a burst of tropical flavors. It’s an easy, delicious, and warming dish that is just as good for a weeknight dinner as it is for a special occasion. Enjoy this keto-friendly escape to a culinary paradise!
Casserole Recipe: Start with 2 cups Diced Cooked Chicken + 1 medium Head of Cauliflower (cut into florets) + Set aside + In a large skillet, heat 2 tablespoons Coconut Oil over medium heat + Add 1 Diced Yellow Onion + 2 Minced Garlic Cloves + 1 tablespoon Grated Fresh Ginger + Sauté until onions are translucent + Stir in 2 tablespoons Curry Powder + 1 teaspoon Turmeric + ½ teaspoon Cayenne Pepper (optional for heat) + 1 teaspoon Salt + Stir until fragrant + Add 1 can (14 oz) Full-Fat Coconut Milk + Stir to combine + Bring to a simmer + Add the cooked chicken and cauliflower florets + Stir to coat them in the curry sauce + Transfer mixture into a greased casserole dish + Bake in preheated oven at 375 degrees F for 25 minutes, or until the cauliflower is tender and the flavors have melded together + Allow to cool for a few minutes before serving + Garnish with fresh cilantro and a squeeze of lime juice, if desired [4 servings | 8 net carbs each]
15. MEDITERRANEAN CHICKEN ZUCCHINI BAKE
This Mediterranean Chicken Zucchini Bake is the epitome of comfort food, packed with robust flavors from aromatic herbs and spices, juicy chicken, and fresh zucchini, all smothered in a rich tomato sauce and topped with crumbly feta cheese. It’s an easy-to-make, keto-friendly casserole that’ll make your taste buds dance with delight!
Casserole Recipe: Start with 2 cups Diced Cooked Chicken + 2 Medium Zucchinis (sliced into half-moons) + Set aside + In a large skillet, heat 2 tablespoons Olive Oil over medium heat + Add 1 Diced Red Onion + 2 Minced Garlic Cloves + Sauté until onion becomes translucent + Stir in 1 teaspoon Dried Oregano + 1 teaspoon Dried Basil + ½ teaspoon Salt + ¼ teaspoon Black Pepper + Add 1 can (14 oz) Diced Tomatoes + Simmer for 5 minutes to blend flavors + Add the cooked chicken and zucchini slices to the skillet + Stir to coat them in the sauce + Transfer the mixture into a greased baking dish + Sprinkle with 1 cup Crumbled Feta Cheese + Bake in preheated oven at 375 degrees F for 25 minutes until the zucchini is tender and the cheese is slightly golden + Allow to cool for a few minutes before serving + Garnish with fresh basil leaves, if desired [4 servings | 7 net carbs each]
16. SALSA FRESCA CHICKEN BAKE
Get ready for a fiesta of flavors with this Salsa Fresco Chicken Casserole! Each bite is a delightful mix of tender chicken and a homemade fresh salsa, all under a layer of melted Monterey Jack cheese. Plus, it’s a breeze to whip up, making it perfect for busy weeknights. This zesty, low-carb dish is an absolute crowd-pleaser that keeps you in line with your keto goals!
Casserole Recipe: Start with 2 cups Diced Cooked Chicken + Set aside + In a large bowl, combine 1 cup Diced Tomatoes + 1 Diced Green Bell Pepper + ½ cup Chopped Onions + 2 Minced Garlic Cloves + 1 Chopped Jalapeno (seeds removed for less heat, if desired) + ¼ cup Chopped Fresh Cilantro + Juice from 1 Lime + Salt & Pepper to taste + Stir well to create a fresh salsa + In a large skillet, heat 1 tablespoon Olive Oil over medium heat + Add the fresh salsa and cooked chicken to the skillet + Stir to combine and heat through + Spread chicken and salsa mixture evenly in a greased casserole dish + Top with 1 cup Grated Monterey Jack Cheese + Bake in preheated oven at 375 degrees F for 20 minutes until the cheese is melted and bubbly + Allow to cool for a few minutes before serving + Garnish with additional fresh cilantro and a squeeze of lime, if desired [4 servings | 6 net carbs each]]
17. KETO CHICKEN BROCCOLI CASSEROLE
A hearty and comforting casserole that hits all the right notes. Juicy chicken, tender broccoli, and a creamy, cheesy sauce combine for a one-dish dinner that you’ll want to make again and again. Best of all, it’s low carb and keto friendly!
Casserole Recipe: Season 2 lbs Chicken Breast with Salt & Pepper + Sauté in 1 tablespoon Olive Oil in large skillet over medium heat until fully cooked + Remove & dice chicken + Set aside + In same skillet, sauté 1 medium Onion (diced) + 2 Garlic Cloves (minced) until onions are translucent + Add 4 cups Broccoli Florets + Cook until slightly tender + In large bowl, combine cooked chicken + sautéed onion, garlic, and broccoli + 1 cup Heavy Cream + 1 cup Cheddar Cheese (shredded) + ½ cup Parmesan Cheese (grated) + ½ teaspoon Crushed Red Pepper Flakes (optional) + Salt & Pepper to taste + Mix well + Transfer to greased baking dish + Top with additional ½ cup Cheddar Cheese + Bake in preheated oven at 375 degrees F for 20-25 minutes until cheese is bubbly and golden + Allow to cool before serving [4 servings | 6 net carbs each]
EASY TIPS FOR COOKING, STORING, AND ENJOYING KETO CHICKEN CASSEROLE DINNERS
- Pre-cooked Chicken: Having pre-cooked chicken on hand, such as rotisserie chicken, can significantly cut down on your cooking time. You can also batch cook chicken and freeze it in portions for easy access when you want to whip up a casserole.
- Chicken Breast: When cooking with chicken breast for your keto casseroles, remember that it can easily become dry if overcooked. To keep it juicy and tender, consider brining it in a saltwater solution before cooking, or monitor its internal temperature closely to prevent overcooking.
- Chicken Thighs: If you prefer a more flavorful and juicy alternative to chicken breasts, chicken thighs are an excellent choice for your keto casseroles. They tend to stay moist and tender even after prolonged cooking times.
- Heavy Whipping Cream: Heavy whipping cream can be a fantastic way to add creaminess and a rich texture to your low-carb casseroles. Remember, while it’s high in fat, it also has calories – so use it judiciously if you’re also counting calories.
- Low-Carb Vegetables are Key: Opt for low-carb vegetables like broccoli, spinach, zucchini, or cauliflower. These not only complement the chicken but also contribute fiber and other nutrients without adding many carbs.
- Watch Out for Hidden Carbs: Be mindful of the ingredients you’re adding to your casseroles. Some sauces, pre-shredded cheeses, and even certain vegetables can have hidden carbs. Always check the nutritional information before adding ingredients to your dishes.
- Don’t Skimp on the Fat: Keto diet relies on healthy fats for energy. Add cream, cheese, or oil to your casseroles to ensure they’re not just low-carb, but also high in fat.
- Season Generously: The key to a great low-carb chicken casserole is using flavorful ingredients that keep the dish exciting. Feel free to use a variety of herbs and spices to season your casserole. Garlic, onions, and other aromatic vegetables can also add a lot of flavor without adding too many carbs. Get creative!
- Meal Prepping: Keto casseroles are ideal for meal prep. Make a large batch, portion it into individual servings and store in the refrigerator or freezer. You’ll have a quick, easy, and nutritious meal ready when you need it. Proper storage of your keto casseroles is crucial to maintain their freshness and flavor. Once cooled, store any leftovers in an airtight container in the refrigerator. They typically last for about 3-4 days.
- The Whole Family Will Enjoy: Keto casseroles are an easy way to satisfy the whole family. Even if some members aren’t following a ketogenic diet, these hearty, flavorful dishes are typically a hit with everyone. If you have picky eaters, feel free to customize the casserole ingredients to fit their preferences.
