6 Healthy Energy Balls from One Recipe

1. Carrot Cake Energy Balls

Ingredients:

• 1 cup carrots, finely grated
• 1/2 cup shredded coconut
• 1 cup rolled oats
• 1/2 cup dates, pitted
• 1/4 cup nut butter (almond, peanut, or cashew works well)
• 1 tablespoon chia seeds
• 2 tablespoons pumpkin seeds

Instructions:

1. Prepare the Ingredients:
   • Soak the dates in warm water for 10 minutes to soften, then drain.
   • Finely grate the carrots.
2. Blend the Base:
   • In a food processor, combine the oats, dates, and nut butter. Blend until the mixture is sticky and combined.
3. Add the Flavor:
   • Add the grated carrots, shredded coconut, chia seeds, and pumpkin seeds. Pulse until everything is evenly mixed but still slightly chunky for texture.
4. Form the Balls:
   • Scoop out about 1 tablespoon of the mixture at a time and roll it into balls with your hands.
5. Chill:
   • Place the energy balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Serve:
   • Enjoy straight from the fridge as a healthy snack or treat!

These are perfect for meal prep and can be stored in an airtight container in the fridge for up to a week.

2. Double Chocolate Energy Balls

Ingredients:

• 2 tablespoons cocoa powder
• 1/2 cup dark chocolate, chopped into small chunks
• 1 cup rolled oats
• 1/2 cup dates, pitted
• 1/4 cup nut butter (almond, peanut, or cashew)
• 1 tablespoon chia seeds

Instructions:

1. Prepare the Ingredients:
   • Soak the dates in warm water for 10 minutes to soften, then drain.
   • Chop the dark chocolate into small chunks.
2. Blend the Base:
   • In a food processor, combine the oats, dates, cocoa powder, and nut butter. Blend until the mixture becomes sticky and well-combined.
3. Add the Chocolate:
   • Stir in the chocolate chunks and chia seeds. Pulse a few times to mix, but leave some texture.
4. Form the Balls:
   • Scoop about 1 tablespoon of the mixture and roll it into balls with your hands.
5. Chill:
   • Place the energy balls on a tray lined with parchment paper and refrigerate for 30 minutes to set.
6. Serve:
   • Enjoy these indulgent yet healthy chocolate treats as a snack, keeping them stored in the fridge for up to a week.

These double chocolate energy balls are a perfect combination of sweet and rich flavors with a satisfying crunch from the chocolate chunks!

3. Peanut Butter Chocolate Chip Energy Balls

Here’s the recipe for Peanut Butter Chocolate Chip Energy Balls:

Ingredients:

• 1/2 cup peanut butter
• 1/2 cup dark chocolate chips
• 1 cup rolled oats
• 1/2 cup dates, pitted
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds

Instructions:

1. Prepare the Dates:
   • Soak the dates in warm water for about 10 minutes to soften, then drain.
2. Blend the Base:
   • In a food processor, combine the oats, dates, and peanut butter. Blend until the mixture is smooth and sticky.
3. Mix in the Add-Ins:
   • Transfer the mixture to a bowl. Stir in the chocolate chips, chia seeds, and flax seeds until well incorporated.
4. Form the Balls:
   • Scoop out about a tablespoon of the mixture and roll it into small balls with your hands.
5. Chill:
   • Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.
6. Serve and Store:
   • Enjoy these as a quick snack! Store leftovers in an airtight container in the fridge for up to a week.

These energy balls are a perfect blend of sweet, nutty, and chocolaty flavors, making them an irresistible snack!

4. Lemon Zest Energy Balls

Here’s the recipe for Lemon Zest Energy Balls:

Ingredients:

• 1 cup rolled oats
• 1/4 cup nut butter (almond, peanut, or cashew works great)
• 1/2 cup dates, pitted
• 1 tablespoon chia seeds
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon lemon zest

Instructions:

1. Prepare the Ingredients:
   • Soak the dates in warm water for 10 minutes to soften, then drain.
   • Zest and juice the lemon.
2. Blend the Base:
   • In a food processor, combine the oats, dates, and nut butter. Blend until the mixture sticks together.
3. Add the Lemon Flavor:
   • Add the lemon juice, lemon zest, and chia seeds. Pulse until the ingredients are well incorporated.
4. Shape into Balls:
   • Scoop out a tablespoon of the mixture and roll it into balls with your hands.
5. Chill:
   • Place the energy balls on a tray lined with parchment paper and refrigerate for at least 30 minutes.
6. Serve:
   • Enjoy these tangy, refreshing energy balls as a quick snack or post-workout treat!

These can be stored in the fridge for up to a week or frozen for longer storage.

5. Cranberry Coconut Energy Balls

Ingredients:

• 1/2 cup dried cranberries
• 1/2 cup shredded coconut
• 1 cup rolled oats
• 1/4 cup nut butter (almond, peanut, or cashew works great)
• 1/2 cup dates, pitted
• 1 tablespoon chia seeds

Instructions:

1. Soften the Dates:
   • Soak the dates in warm water for about 10 minutes, then drain.
2. Blend the Ingredients:
   • In a food processor, combine the oats, dates, and nut butter. Blend until the mixture forms a sticky base.
3. Incorporate Flavors:
   • Add the dried cranberries, shredded coconut, and chia seeds. Pulse until evenly distributed but not overly smooth to retain some texture.
4. Shape the Balls:
   • Roll the mixture into small balls, about 1 tablespoon each, using your hands.
5. Chill:
   • Place the balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Serve and Store:
   • Enjoy immediately, or store in an airtight container in the fridge for up to a week.

These cranberry coconut energy balls are a sweet and tangy snack that’s perfect for on-the-go energy!

5. Oatmeal Raisin Energy Balls

Ingredients:

• 1 cup raisins
• 1 cup rolled oats
• 1/4 cup nut butter (almond, peanut, or cashew)
• 1/2 cup dates, pitted
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon

Instructions:

1. Prepare the Dates:
   • Soak the dates in warm water for 10 minutes to soften them, then drain.
2. Blend the Base:
   • In a food processor, combine the oats, dates, and nut butter. Blend until the mixture becomes sticky and cohesive.
3. Add the Flavor:
   • Add the raisins, chia seeds, and cinnamon to the mixture, and pulse a few times until everything is well combined.
4. Form the Balls:
   • Scoop out about 1 tablespoon of the mixture and roll it into balls using your hands.
5. Chill:
   • Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes.
6. Serve:
   • Enjoy as a quick snack! These can be stored in an airtight container in the fridge for up to a week.

These energy balls are a tasty and healthy option for a mid-day snack or post-workout treat!