Easy Keto Beef and Broccoli Stir Fry
Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!
HOW TO MAKE KETO BEEF AND BROCCOLI
To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets.
First we brown the thinly sliced steak in avocado oil over high heat. We want to make sure we get the pieces nice and browned for extra flavor.
Start with a little oil in the hot skillet and add in the beef.
After the steak is browned, remove it from the pan to a bowl or plate and set aside.
Now we can start to cook our broccoli. I used florets that were pre-cut, you could also use frozen florets if you want!
Add a little more oil to the pan and cook the broccoli over medium heat until it is fork tender. This will take about 10 minutes.
Now we can add in all of the good stuff to bring it all together. That would be soy sauce, minced garlic, ginger, beef broth and low carb sweetener.
SERVING BEEF AND BROCCOLI STIR FRY
This keto beef and broccoli stir fry recipe is perfect served over steamed or fried cauliflower rice.
Recipe Card
- 2 tbsp Avocado oil, divided
- 1 1/2 lb Thinly Sliced Steak, 1-inch pieces , (see notes)
- 4 cup Broccoli Flourets
- 1/2 cup Soy Sauce (use coconut aminos for gluten free)
- 3 tbsp sugar free granulated sweetener (see my favorite on Amazon), (see notes)
- 1 tbsp Minced Garlic
- 2 tbsp Ginger paste, (see notes)
- 1/4 cup Beef Broth
- 1/2 tsp xanthan gum, (see notes)
- In a large skillet over high heat, add 1 tablespoons avocado oil. Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside.
- Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the broccoli florets and sauté' until tender, about 10 minutes.
- Add the steak back to the pan with the broccoli. Add in the soy sauce, swerve, garlic, ginger, broth, and xanthan gum. Stir to combine and let thicken for a few minutes.
- Serve with cauliflower rice.
Servings 4
- Amount Per Serving
- Calories 430kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Total Carbohydrate 10g4%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Thinly Sliced Steak - You can use any steak you like, just keep in mind cheaper cuts will be more tough than more expensive cuts. I would go with a sirloin and cut against the grain.
- Ginger Paste - This ingredient is found in most grocery stores in the produce section. I like it for it's convenience, but if you want to avoid the added ingredients, you can also use fresh minced ginger
Hi, I’m Esther, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I currently live in New York with my family. Loves travelling, sharing new recipes, and spending time with my family.