Keto Flourless Cinnamon Egg Fast Pancakes

These flourless cinnamon Egg Fast pancakes are super low carb. This recipe is suitable for gluten free, keto, Banting, and other low carb high fat diets.

My five day Egg Fast has ended and I’ve decided to continue on an alternating day Egg Fast. I lost a total of four pounds during the fast, but gained almost one pound back after the first day of low carb high fat eating.

Although weight gain is to be expected following the fast, it was a little discouraging. So, I will continue the Egg Fast every other day and try to keep my carbs below 20 grams on the alternating days.

I wish I had taken my measurements during the Egg Fast so I could see those results as well as the weight loss. I know that I did slim down in the waist and hips because my pants are no longer tight in those areas.

These flourless cinnamon Egg Fast pancakes are the result of a microwave cake I was working on during my egg fast last week. On my third try, I decided to add psyllium husks to the batter and the cake puffed incredibly high in the microwave.

The taste of the cake was more like a pancake so on my next try, I poured small amounts of the batter onto a griddle to see if it would form into pancakes. The result? Egg Fast approved pancakes!

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Keto Flourless Cinnamon Egg Fast Pancakes

Author: Essy Cooking Method: Frying, Frying Pan Cuisine: American Courses: Keto Breakfast Recipe Keys: Keto Low Carb

Difficulty: Intermediate Prep Time 5 mins Cook Time 10 mins Rest Time 5 mins Total Time 20 mins

Servings: 1

Description

These cinnamon Egg Fast pancakes are super low carb. This recipe is suitable for gluten free, keto, Banting, and other low carb high fat diets.

Ingredients

Servings

• 1 oz cream cheese (softened)
• 1 tbsp unsalted butter (softened)
• 1 egg (room temprature)
• 1 egg white (room temp. Check note)
• ¹⁄₂ tsp whole psyllium husks
• ¹⁄₂ tsp cinnamon (optional)
• 10 drop SweetLeaf stevia drops

Instructions

1. Add all ingredients to a small blender or use immersion blender (I used a NutriBullet blender).
2. Pour in desired size amounts on hot griddle (350-375°F).
3. Flip once browned on bottom.
4. Remove pancakes from griddle once both sides have browned.

    

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 299kcal

% Daily Value *

Total Fat 25.3g39%

Sodium 129mg6%

Total Carbohydrate 3.2g2%

Dietary Fiber 1.2g5%

Protein 12g24%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If on an egg fast, you'll want to eat these with the leftover egg yolk to keep the proper egg to fat ratio. I recommend eating with a side of fried eggs made from the leftover yolk and one or two additional eggs cooked in fat.

Batter can be cooked in the microwave if desired.

Makes 1 serving

Nutrition per serving: 2g net carbs