KETO MEAT PIE

This meat pie recipe is perfect for all the keto enthusiasts out there. It features a delicious cheesy topping and skips the traditional crust, making it low in carbs and free from starchy fillers. The beef flavor in this pie is rich and satisfying, making it a great choice for a hearty meal.

Not only is this keto meat pie tasty, but it's also incredibly easy to prepare. You can enjoy it fresh out of the oven or save some leftovers for later. Simply pop them in the microwave for a quick reheating, and they'll be just as delicious as when they were freshly baked. Alternatively, you can even savor the pie cold straight from the fridge, and it will still taste fantastic.

With its incredible flavor and versatility, this keto meat pie is a must-try for anyone following a low-carb lifestyle or simply looking for a delicious and filling meal. It's a dish that will satisfy your cravings without compromising your dietary goals. So, why not give it a go and experience the savory goodness for yourself?

On my website, I have a variety of delicious recipes using ground beef. Some of the popular ones among my readers are keto meatloaf, ground beef casserole, and keto tacos.

However, there's a particular dish that holds a special place in my heart - the meat pie. It's prepared with well-seasoned ground beef and topped with a generous amount of shredded cheese. The flavors come together beautifully, and I find myself preparing it quite frequently.

What sets this meat pie apart and makes it exceptionally delicious is the additional step of cooking the ground beef before adding the seasonings and baking it. Somehow, this process enhances the flavors and results in a juicier, more tantalizing dish.

Ingredients

To create this delicious meat pie, you'll only need a handful of simple and flavorful ingredients. Find each ingredient below:

Eggs: For this recipe, it's best to use large eggs. They add moisture and binding properties to the pie, ensuring a satisfying texture.

Kosher salt: If you opt for fine salt instead of kosher salt, remember to use a slightly smaller amount. Too much salt can overpower the other flavors in the pie, so it's important to strike the right balance.

Spices: I recommend using a blend of garlic powder, onion powder, oregano, and cayenne. These spices bring a harmonious combination of savory, aromatic, and subtly spicy notes to the dish. If you're feeling adventurous, you can also experiment with other spices like smoked paprika and cumin to further enhance the flavor profile.

Dijon mustard: Dijon mustard, a traditional French variety, adds a creamy and smooth texture to the pie. Unlike yellow mustard, it has a milder tang and less vinegary bite, which complements the other ingredients without overpowering them.

Tomato paste: Adding tomato paste to the pie contributes a delightful depth of flavor without adding excessive carbohydrates. It's a concentrated form of tomatoes, offering a rich and robust taste to the meat filling.

Ground beef: I suggest using an 85/15 mix of ground beef for this recipe, which refers to the ratio of lean meat to fat content. This balance ensures a juicy and flavorful filling. I previously experimented with a 90/10 mix (extra-lean ground beef), but found it resulted in a drier texture, so I recommend sticking with the 85/15 blend.

Shredded cheddar: To bring a delightful cheesy element to the pie, I prefer using either sharp cheddar or even extra-sharp cheddar. These varieties have a more pronounced and complex flavor that pairs well with the other ingredients. The cheese adds a creamy and slightly tangy note to the overall taste of the pie.

Recipe Instructions

Preparing this delicious meat pie is a breeze! Just take a moment to peruse the recipe card below for a comprehensive set of instructions. I'll give you an overview of the process right here, with a little more detail:

To begin, we'll combine an egg with a pinch of salt, an assortment of flavorful spices, tangy mustard, and savory tomato paste. This mixture will provide a delightful base for our meat pie.

Now, let's turn our attention to the ground beef. We'll cook it until it's thoroughly browned, ensuring that any excess fat is drained away. Once cooked, we'll blend the ground beef with our previously prepared egg mixture, incorporating all the delicious flavors.

To enhance the richness and taste, we'll add a portion of grated cheddar cheese to the beef and egg mixture, creating a delightful combination of flavors and textures.

Next, we'll gently transfer the well-combined ground beef mixture into a pie plate that has been generously greased to prevent any sticking. Once in the plate, we'll sprinkle some more grated cheese on top, allowing it to melt and create a golden crust during the baking process.

Now, it's time to place our masterpiece into a preheated oven set to 350°F (175°C). We'll let it bake for approximately 30 minutes, until the pie is beautifully golden and the cheese on top has melted into a luscious, gooey layer.

Once it's done baking, we'll remove the pie from the oven and give it a little time to rest, allowing the flavors to settle and the filling to firm up slightly. This step ensures that the pie will hold together nicely when sliced and served.

Expert Tips To Note

Although this pie lacks a crust to hold its contents together, it surprisingly maintains its structural integrity. However, there is a crucial step to ensure its cohesiveness. Once the pie is cooked to perfection, it is essential to let it rest undisturbed in the pan for approximately 15-20 minutes.

During this resting period, the cooking juices within the pie have an opportunity to reabsorb, enhancing the flavors and textures. Furthermore, this resting time allows the pie to cool down slightly, making it easier to slice cleanly and effortlessly.

Patience is key when handling this delectable creation. Resisting the temptation to cut into the pie too early is vital, as doing so may cause it to crumble and lose its form. By granting the pie the necessary time to cool and set, you ensure a delightful and visually appealing presentation when it is finally sliced and served.

Recipe Variations

I really enjoy this recipe just the way it is, and I usually prepare it exactly as the instructions state. However, if you're interested in trying out some variations, I'd be happy to share a few ideas with you.

Firstly, you can opt for dark-meat ground chicken or turkey instead of beef if you prefer. Although it won't be as delicious or flavorful as the original beef version, it can still be a tasty alternative.

Additionally, if you're looking to switch up the cheese, there's a wide range of melty options available. Provolone, for example, would make a great substitute for cheddar and add a unique twist to the dish.

Lastly, if you're feeling adventurous and want to experiment with different flavors, I highly recommend trying cumin and/or smoked paprika. These spices can elevate the taste profile of the recipe and provide a delightful smoky or earthy note, depending on your preference.

Storage Instructions

Leftover food stays fresh in the refrigerator for 3-4 days if stored in a tightly sealed container. When you're ready to enjoy them again, simply reheat the leftovers gently in the microwave at 50% power. It usually takes about 1 minute per slice to warm them up to perfection.

Personally, I sometimes prefer having the leftovers cold for my lunch the following day. I pair them with freshly cut vegetables, grainy mustard, and quick pickles. However, I must admit that they do taste even better when heated up.

Recipe Card