Keto Oat Fiber Buttermilk Pancakes

It’s hard to tell that this oat fiber keto buttermilk pancake recipe is low-carb. They look and taste just like the real thing! So good, you’ll want to make an extra batch to freeze in single servings to enjoy later.

Recipe Variations

To change things up, you can sprinkle on chocolate chips after flattening the batter into circles on the griddle or pan. Or you can add in a little vanilla extract and cinnamon for a sweet and spicy breakfast treat.

Storing Oat Fiber Keto Pancakes

You can keep leftovers in the refrigerator for at least a week. For longer storage, place them in the freezer.

They freeze well so you can double or triple the recipe. That way, you’ll have your own supply of ready-made keto buttermilk pancakes on hand.

Recipe Card

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Keto Oat Fiber Buttermilk Pancakes

Author: Essy Cooking Method: Frying, Frying Pan Cuisine: American Courses: Keto Breakfast Recipe Keys: Keto Low Carb

Difficulty: Intermediate Prep Time 10 mins Cook Time 10 mins Rest Time 5 mins Total Time 25 mins

Servings: 5 Calories: 156

Description

These low carb buttermilk pancakes are so good it's hard to tell the difference from traditional high carb ones. Great for freezing in single servings.

Ingredients

Servings

• ¹⁄₂ cup oat fibre
• ¹⁄₂ cup almond flour
• 1 tsp baking powder
• ¹⁄₂ tsp salt
• 1 tbsp coconut oil (melted if needed)
• 1 cup buttermilk
• 3 eggs

Instructions

1. Mix dry ingredients together.
2. Whisk in oil, buttermilk and eggs until well combined. Add additional egg or water if batter is too thick.

    
3. Drop batter onto heated griddle using a ladle to desired size then flatten each into a circle using the back of a spoon. It's best to use about 2 to 4 tablespoons of batter for each pancake.
4. Cook until each side is browned. Serve warm with butter.

    

Nutrition Facts

Servings 5

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Amount Per Serving

Calories 156kcal

% Daily Value *

Total Fat 12g19%

Saturated Fat 5g25%

Cholesterol 103mg35%

Sodium 337mg15%

Potassium 182mg6%

Total Carbohydrate 13g5%

Dietary Fiber 9g36%

Sugars 3g

Protein 7g15%

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Vitamin A 222 IU

Calcium 128 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Carbs can be lowered to 2g net per serving by making a buttermilk substitute out of almond milk and vinegar. Just use 1 tablespoon vinegar and enough unsweetened almond milk to make 1 cup total. Since almond milk is thinner, it's best to add in about ¼ teaspoon xanthan gum too.

 

For thicker pancakes, add 1-2 tablespoons additional oat fiber. If batter is too thick, you can add in an additional egg.

 

For a touch of sweetness, you can add 1 to 2 teaspoons sweetener.