Keto Protein Pancakes (No Protein Powder)
These delightfully thick and airy pancakes not only satisfy your cravings but also align with your low-carb and wellness goals. Our pancake recipe boasts a rich protein content (no protein powder needed!), a generous dose of dietary fiber, and is completely devoid of added sugars.
Keto Almond Flour Pancakes
If you dare serve me limp and lifeless pancakes, I'll stash you right beside my treasure trove of cilantro and parsley. For those familiar with my culinary inclinations, you understand my unwavering affection for cilantro and parsley – nature's naughtiest creations.
Now, back to the realm of pancakes.
In my pancake universe, the trifecta of thickness, fluffiness, and satisfying heartiness reigns supreme. After trying through countless pancake experiments (take a gander at the evidence in my creations like black forest pancakes, Anzac biscuit pancakes, and cinnamon bun pancakes), I've cracked the code.
The formula for achieving pancakes that are robust, voluminous, and filling centers around a dynamic duo – the revered coconut flour and almond flour.
Keto Pancakes with Coconut Flour
Almond flour and coconut flour: an alliance that begets the most splendidly dense pancakes. Behold, these pancakes – fluffiness taken to the nth degree.
After extensive tinkering and bouts of trial and error, my gastronomic escapades have unveiled a striking truth: the harmony between almond flour and coconut flour surpasses that of their integral counterparts. Together, they orchestrate a symphony of pancake perfection.
Cast your mind back to 2013, when I introduced keto pancakes inspired by an Australian classic – the Anzac biscuit.
The foundational blueprint for these pancakes has consistently stood the test of time. However, I harbored a desire to set the stage for a grain-free and paleo-friendly rendition, which entailed bidding adieu to my customary rolled oats.
Not only did this endeavor yield exceptional results, but it also magnified their fluffiness and thickness. Upon close inspection of the ingredient roster, it dawned on me that the final masterpiece boasted astonishingly low carb content and an abundance of dietary fiber.
The logical implication? Unleash your wildest creativity with the toppings, and revel in the extravaganza!
How to Make Fluffy Keto Pancakes
These nourishing, airy low-carb pancakes offer a speedy, convenient, and satisfying meal, just begging to be crowned with delectable toppings. They embody an ethereal lightness and impressive thickness that's owed, not just to the two pivotal components, but also to the cooking technique!
Though it might demand a tad more time than your typical pancakes, those extra minutes will undoubtedly reward you—believe me!
These pancakes naturally adhere to paleo, gluten-free, and grain-free principles. And for my vegan comrades, I've experimented with a tweak that yields favorable results, albeit with a slightly flatter profile.
Keto Protein Pancakes Recipe Card
- 1/3 cup coconut flour
- 2/3 cup blanched almond flour
- 1 tsp baking powder
- 3 large eggs
- 1 serving liquid stevia
- 1/2 - 3/4 cup coconut milk
- 1/2 tsp vanilla extract
- 1 tbsp coconut butter
- 2 tbsp coconut milk
- 1 tbsp granulated sweetener of choice
- 1/2 tsp vanilla extract
- In a large mixing bowl, add your dry ingredients and set aside.
- In two small bowls, separate the egg yolks from the whites.
- Add the egg yolks, coconut milk, and liquid stevia to the dry ingredients and mix very well. If the batter is too thin, add extra almond flour. If the batter is too thick, thin it out with a little extra coconut milk.
- Whisk the egg whites well, until slight peaks start to form. Slowly fold into the pancake batter and allow to sit to thicken approximately 5 minutes.
- Grease a non-stick pan on medium heat. When hot, pour small 1/4 cup portions of batter and if possible, place a lid on top. When bubbles start to form on the edges, flip and continue cooking until slightly golden. Repeat until all the pancake batter is used up.
- Prepare your optional glaze by combining all your ingredients and drizzling over the cooked pancakes.
Servings 2
- Amount Per Serving
- Calories 312kcal
- % Daily Value *
- Total Fat 19g30%
- Total Carbohydrate 22g8%
- Dietary Fiber 14g57%
- Protein 16.02g33%
- Vitamin A 150 IU
- Vitamin C 1.7 mg
- Calcium 20 mg
- Iron 0.7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
The indulgence of Healthy Fluffy Low Carb Pancakes is best savored in the moment, yet their goodness can be preserved for future delights.
For optimal enjoyment, relish them promptly. However, if patience is your virtue, these pancakes can find a home in your refrigerator, graciously awaiting your return for up to 5 days.
Should you seek to extend their lifespan, they graciously welcome the embrace of your freezer, where they will joyfully linger for up to 2 months, ready to rekindle your palate's fondest memories.
Hi, I’m Esther, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I currently live in New York with my family. Loves travelling, sharing new recipes, and spending time with my family.